In the movie "Groundhog Day," the main character relives a single day of his life over and over and over. If you sometimes feel the exact same way, there's a reason: A 2014 study revealed that 40 percent of our daily activities are just habit. But if almost half of our lives are based on habits, then what makes it so hard to build a new one? It comes down to engaging your habitual mind versus your intentional mind.
Related Video: 4 Psychology Myths You Probably Thought Were True
Like Riding a Bike
Out With the Old, In With the New
Written by Anna Todd April 21, 2017
Wake up with the smartest email in your inbox.
Our Best Articles Daily