We all have bad habits we could change. (Late-night snacking, anyone?) We could all use a few more healthy habits in our lives too. (You know the ones—working out, reading more.) Developed by BJ Fogg, a PhD from Stanford, the Fogg Method (which informs his Tiny Habits program) claims to be able to help you change a behavior with three steps. It's all about starting small.
Here's the Actual Method
But That's Not All
BJ Fogg: How to Find Motivation to Change
Why Is It So Hard to Start Working Out?
Written by Joanie Faletto January 20, 2017
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